classes
hatha
A Hatha Yoga class that seamlessly blends classical yoga positions, pranayama techniques, and meditation to create a holistic experience for your body and mind.
During the session we will explore the essence of Hatha Yoga, a practice that emphasizes balance, strength, flexibility, and inner peace. Whether you're a beginner or an experienced practitioner, this class welcomes all levels and aims to create a nurturing environment for personal growth.
free dance yoga flow
A free dance yoga flow is a dynamic and creative fusion of yoga and dance. Participants are encouraged to express themselves through fluid movements that blend traditional yoga poses with the freedom of dance. The class combines gentle warm-up stretches followed by a blend of yoga poses seamlessly blended with dance-inspired motions and a guided meditation. The emphasis is on cultivating mindfulness, flexibility, and a sense of joy while connecting breath with movement. This class offers a unique opportunity to explore self-expression, release tension, and experience a harmonious blend of yoga and dance in a welcoming and non-judgmental environment.
